You’ll Consume Nearly 30 Grams of Sugar
While sugar often gets a bad rap, the natural sugars in bananas come with a host of benefits. Unlike added sugars found in processed foods, the sugar in bananas is accompanied by fiber, which slows digestion and prevents blood sugar spikes.
This makes bananas an excellent snack for sustained energy. Whether you enjoy them mid-morning or as part of a meal, bananas provide a healthy source of natural sugars and carbohydrates.
