Your Stomach Will Feel Better
The BRAT diet—bananas, rice, applesauce, and toast—has long been recommended for soothing upset stomachs. Bananas are particularly effective because they are easy to digest and help restore electrolyte balance.
The potassium in bananas aids in maintaining fluid balance, while the fiber promotes regularity. Whether you’re dealing with indigestion or a more serious stomach issue, bananas can provide relief and support digestive health.
