Your Heart Health Will Improve
Maintaining the right balance of sodium and potassium is essential for heart health. A recent study found that individuals who consume at least 4,069 mg of potassium daily are 49% less likely to die from ischemic heart disease.
Bananas also contribute to heart health through their fiber, vitamin B6, and vitamin C content. These nutrients work together to support cardiovascular function and reduce the risk of heart-related issues.
