Your Risk of Cancer May Decrease
A diet rich in fresh fruits and vegetables is one of the best ways to reduce your risk of cancer. Bananas, in particular, are packed with vitamin C, which helps combat free radicals—unstable molecules that can damage cells and lead to cancer.
Additionally, the fiber in bananas supports digestive health and may lower your risk of colorectal cancer. By incorporating two bananas into your daily diet, you’re taking a proactive step toward long-term health.
