9. Combining Massage with Other Foot Care Practices
Combining your DIY foot massage with other foot care routines will help you to maximize its advantages for foot condition. Massage techniques become more effective and dead skin cells are eliminated by regular exfoliation. Massage treatment is complemented by good nail care and moisturizing practices, which also help foot health generally. To increase flexibility and avoid damage, think about adding stretches both before and after massage treatments. Frequent foot soaks have extra therapeutic advantages and help the tissues be ready for massage. Consider how your foot health is affected by your selections of shoes. To avoid foot problems starting, practice correct walking and posture. Knowing how general body alignment relates to foot health can enable you to approach foot care from a more whole perspective. Regular evaluation of the state of your feet will enable you to modify your treatment schedule as required and spot possible issues early on.
