6. Circulation and Lymphatic System Enhancement
One of foot reflexology's most important physiological effects is on lymphatic system function and circulation. The treatment increases blood flow all around the body by means of particular pressure techniques and reflex point manipulation, therefore enhancing oxygen and nutrition delivery to cells and tissues. This improved circulation promotes the body's natural detoxification systems and facilitates more effective elimination of metabolic waste products. Reflexology treatments especially help the lymphatic system, which is so important for immunological function and fluid balance. By encouraging lymphatic drainage, regular treatments can minimise swelling and edema—especially in the lower extremities. For those with diabetes or peripheral neuropathy especially, the therapy's impact on circulation includes enhancement of peripheral blood flow. Improved circulation also lessens recovery time following physical activity and facilitates faster healing of injuries. By stimulating particular reflex points, congestion in several body systems is broken up, therefore enhancing general function and vitality. By means of its impacts on the circulatory system, reflexology has been found to help control blood pressure and enhance heart function.
